Self-Defense Workshop for Girls and Women

SELF-DEFENSE WORKSHOP

for

GIRLS & WOMEN

Saturday, January 23, 2021

3:00 pm to 4:30 pm EST

Start off the New Year with a resolution to become

More Self-Confident & Well Prepared for Self-Defense

Join  us for this on-line workshop led by Sensei Amelia Sheftall. 

You Will Learn:

• To walk with confidence
• Cell phone preparedness
• How to use your best  weapon: Your Voice!
• Wrist-hold escape
• Choke-hold escape
• What to do when confronted with weapons   
• and MORE!

If you have a partner at home to join in and practice with, not required, but all the better!

REGISTER FOR THIS WORKSHOP at: fccny.org to receive a Zoom link before the event.

Registration closes on the 21st.

Free to FCC members (but donations are gratefully accepted);

Non-members $15

(Proceeds will be donated to a scholarship fund for KP for Kids: kpforkids.com)

A graduate of Cornell University, Sensei Amelia Sheftall, a fourth degree black belt, is a certified Pilates and Gyrotonic Movement Instructor.   As a fan of sports who also experienced bullying as a child, Sensei Amelia began training in karate in 1985.  This exposure to martial arts led to a desire to pursue a career as a karate teacher for both children and adults, which she began in 1987.

kpforkids.com/kpforkids-amelia-sheftall/

Questions?  Contact:  progams@fccny.org